BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20170304T153000Z DTEND:20170304T163000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Couch to 5K DESCRIPTION:March 4 to May 13 No class on March 18 Saturdays | 10:30 to 11:30am Queensbury Campus Get off the couch and get on the road with our Couch to 5K program for beginners. Your coach will ease you into the adrenaline-pumping sport of running by starting with an interval walking and jogging routine. Be amazed at what you are capable of achieving over the 10-week program! A mile time will be taken at the first and last class so that you can see your progress. Your training will prepare you to successfully complete a local 5K race. (Participation in a race is optional\, but encouraged. Participants are responsible for any race registration fees.) Are you a member of Blue Shield of NENY? This class might be free for you call our office for details. Pre-registration required call continuing education at 518-743-2238 or email: conted@sunyacc.edu 518-743-2238 X-ALT-DESC;FMTTYPE=text/html:March 4 to May 13 No class on March 18 Saturdays | 10:30 to 11:30am Queensbury Campus Get off the couch and get on the road with our Couch to 5K program for beginners. Your coach will ease you into the adrenaline-pumping sport of running by starting with an interval walking and jogging routine. Be amazed at what you are capable of achieving over the 10-week program! A ¼\; mile time will be taken at the first and last class so that you can see your progress. Your training will prepare you to successfully complete a local 5K race. (Participation in a race is optional\, but encouraged. Participants are responsible for any race registration fees.) Are you a member of Blue Shield of NENY? This class might be free for you &mdash\; call our office for details. Pre-registration required call continuing education at 518-743-2238 or email: conted@sunyacc.edu 518-743-2238 LOCATION:Queensbury Campus UID:e.2254.22903 SEQUENCE:3 DTSTAMP:20260420T092824Z URL:http://saratogatourism-gzcms.preview.gochambermaster.com/events/details/couch-to-5k-22903 END:VEVENT END:VCALENDAR